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A practical guide to navigating the state of anxiety, panic and toxic patterns.
This book is an approachable resource to walk you through identifying and establishing your habits, symptoms and patterns that keep you stuck and how to help yourself regulate and overcome!
A practical guide to navigating the state of anxiety, panic and toxic patterns.
This book is an approachable resource to walk you through identifying and establishing your habits, symptoms and patterns that keep you stuck and how to help yourself regulate and overcome!