Reading
Calm Living: Simple Design Transformations to Fill Your Spaces with Tranquility: Olga Trusova
Creating Luminous Spaces: Use the Five Elements for Balance and Harmony in Your Home and in Your Life: Maureen K. Calamia
The Body Keeps the Score: Bessel van der Kolk
Letting Go: The Pathway of Surrender: David R. Hawkins, PhD.
Podcast
Podcast Episode: https://soundcloud.com/theemeraldcouchpodcast/episode40
On Purpose By: Jay Shetty
Self-Compassion: How to Make it Work For You with Dr. Chris Germer.
Cleaning Up Your Mental Mess By: Dr. Caroline Leaf
Change Your Brain Every Day:Dr. Daniel and Tana Amen
Better Brain: Brain health and Neuroscience: Dr. Julie Fratantoni
Downloads
Here are some free downloads on various topics!